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Turbulence Training also helps women lose fat and maintain a sleek, sexy feminine physique. In one of the landmark studies,
researchers at In the second landmark study that helped create the Turbulence Training method, researchers found that performing 8 repetitions per set of an exercise helped women burn more calories after exercise in comparison to using 12 repetitions per exercise. (NOTE): Not only did the results of this study destroy the high-reps, low-weight myth, it also proved that the Turbulence Training principles are as effective in women as they are in men.
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